Women Creating Wellbeing Workshop Series
Women Creating Wellbeing Workshop Series: My Workshops, Mini-Workshops, and Retreats are designed to transform women's inner critic into their inner cheerleader! They teach principles and practices that bring about genuine, desirable, and sustainable change. Here a few examples of my Workshops, and Mini-Workshops. - Anxiety, Abundance, and the Neuroscience of Hope - Thinking Traps: Detect, Defuse, Defeat! - Real-time Resilience: Transforming Your Inner Critic - WOOP, Nudge, Ritual: The Science of Behavior Change - Kintsugi Your Life: A Wellbeing Workshop for Women Whose Long-term Marriages Have Ended Everything I teach is "science-backed and evidence-based." I draw much of it from my Master of Applied Positive Psychology (MAPP) program, University of Pennsylvania, along with ongoing research and certifications. Also, everything I teach I have used on myself! The many principles and practices woven into my Women Creating Wellbeing Workshops have helped me enormously, and I believe it will help other women as well.